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Most Common Factors to Back Pain

Back pain is one of the most common complaints among people who go to see their doctor on a regular basis, and there are many back pain causes that can be looked at before the main culprit behind the pain is realized. At the end of the day, it seems that many people who suffer from chronic back pain are not really interested in the reasons behind the pain. They just want to know about the solutions, but the fact of the matter is that you can learn a lot about the solution of a problem by taking a look at the cause. Let's take a look at some of the main causes of back pain that could be behind the pain you are feeling right now.

Too Much Stress and Anxiety

Although you may think that back pain is usually caused by some kind of injury, the fact of the matter is that many people experience back pain because of a stressful job or anxiety filled life. If you are someone who always seems to be worried about what is going to happen next in your life, then you could be look at stress and anxiety as your back pain causes. Most people think that stress can just make you worry more often, but the reality is that it can also take a toll on your physical health.


If you are pregnant, then the cause of your back pain should be rather obvious. With a baby on the way, you are carrying around a lot more weight than you are used to carrying every single day. You should not be too worried about this kind of back pain becoming permanent after you have the baby, but it still makes sense to use various measures to contain the back pain while you are still pregnant.


Depression can be seen as the source of many different problems in today's society. One of the most overlooked back pain causes is depression, but it actually encompasses many different activities that eventually lead to back pain. Someone who is depressed will usually live a rather sedentary lifestyle without much exercise, which is one way to basically make sure that you are going to suffer from back pain. There is also a lot of stress and anxiety involved with the life of someone who is depressed, which is another cause that has already been mentioned.


Similar to the problems associated with being pregnant, the reason obesity can cause back problems is that the person is basically carrying around too much weight during the day. You need to cut a few pounds if you are ever going to solve your back problems while you are overweight.

Overexercising or Overworking

One last cause of back pain that needs to be considered is exercising too much or working too much. If you do not take some time to relax every now and then, your body will try to tell you to slow down with back pain.


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