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Strengthening the Back

Yoga is a great way to prevent, remedy, and recover from a wide variety of neck and back pain. It works on several levels to protect your back and help provide relief. In addition, it's very cheap and can also contribute to your overall wellness and happiness.

Almost all yoga poses and movements include a focus on strengthening your core. This includes stretching and lengthening your back muscles and spine. The decompression of the spine reduces pressure and friction on your discs. Strengthening and stretching muscles decreases the chance of an injury due to overexertion and will speed healing time on any damage.

  • Most Common Factors to Back Pain
    Back pain is one of the most common complaints among people who go to see their doctor on a regular basis, and there are many back pain causes that can be looked at before the main culprit behind the pain is realized. At the end of the day, it seems that many people who suffer from chronic back pain are not really interested in the reasons behind the pain.
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  • Low Back Pain Treatment
    It’s no wonder that so many people suffer from low back pain. The lower back is a sophisticated and intricate structure made up of spinal discs, joints that are small and complex, tendons, muscles, and a system of sensitive nerves. That means there are a lot of things that go wrong and cause pain.
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  • Prevent or Reduce Back Pain as a Runner
    More health enthusiasts than ever are lacing up their shoes and hitting trails, roadways, and even treadmills to get their exercise. Not only does running have benefits such as weight loss, it is also one of the best ways to relieve stress and produce the chemicals that result in feelings of happiness and contentment.
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  • Discectomy
    The surgeon may decide to relieve the pressure caused by the fragment of disc that has become distorted out of its normal position through a procedure called discectomy. The surgery is done under general anesthesia. An opening is made in the back and tissue is moved aside to view the disc.
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  • Learn how to cope with Back Pain when Pregnant
    Pregnancy brings many physical changes that can often lead to more frequent aches and pains. Back pain during pregnancy is a common problem that can make sleeping and doing normal activities difficult
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  • Recovering from Spinal Fusion Surgery
    Once a patient goes through spinal fusion surgery, there are procedures that must be followed to ensure a safe recovery.
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  • Causes of Developing a Stiff Neck
    A stiff neck develops from a wide variety of causes. Although the specific stiff neck causes will vary between individual situations, some common reasons occur in many cases.
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  • How to Know the Best Office Chair When You Meet It
    Give your back a break, with the best office chair -- the one that is right for you. An ill-fitting office chair can make your back literally feel like it is breaking, and the pains won’t go away when the office day ends.
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  • A Summary of Neck Pain
    Almost everyone will experience some sort of neck pain at one point and time in their life. Even though the words “neck pain” sounds pretty straightforward, each case with each person is different and individualized. Everyone can have a different and unique experience with pain in the neck. What one person may be diagnosed with and treated with can be totally different from the next person.
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  • Practicing Yoga for Back Pain Relief
    Back pain is a problem that impacts several individuals each day. Whether it originated from pulling the muscle while lifting a heavy object or it is related to nerve damage, it is possible to relieve the pain. Yoga for back pain is designed to help reduce the discomfort by stretching out the muscles and improving the alignment of the spine. Practicing yoga and using the right poses will result in reduced rates of back pain over time.
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  • Examining the Symptoms and Causes of Neck Pain
    Millions of people suffer from neck pain at some point in time. Identifying the cause of the pain dictates the treatment recommended. The causes of neck pain vary considerably and are not always easily recognizable without a thorough medical examination.
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  • Effective Balance Ball Exercises
    Many individuals who work at desks for prolonged periods of time experience chronic back pain. A useful part in alleviating some of this discomfort can be as simple as rolling out a balance ball.
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  • Treatment Options for Neck Pain Relief
    Neck pain is a chronic issue that millions of people in the United States are dealing with. Neck pain is often associated with a number of other issues
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  • How Foot Problems Can Cause Back Pain
    Though the feet are often treated as a separate set of muscles and tendons, they are connected to the vast system of ligaments, tendons, joints and muscles that allow free locomotion of the entire body.
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  • Balance Ball Exercises for Back Pain Sufferers
    Knowing what constitutes back pain is necessary to knowing how to repair the damage. Muscles are wrapped around joints. Bones can�t stand on their own. They need a support system. The muscles propel the body''s movement, protecting the bones and joints.
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  • Laminotomy: A Minimally Invasive Procedure to Ease the Pain of Disk Disease
    Herniation or degeneration of the disks in the vertebral column is a very painful and debilitating condition.
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  • Lumbar Foraminotomy Benefits
    The body?s nervous system consists of the Central Nervous System that includes the brain and spinal cord, and the nerves connecting the spinal cord to the body or Peripheral Nervous System.
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  • Using Decompression To Ease Back Pain
    Virtually every individual suffers from back pain at one time or another. Back pain is one of the most common causes for people to visit their physician
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  • Signs, Symptoms and Treatment of Chronic Neck Pain
    Chronic neck pain is a common ailment that causes pain or discomfort in the neck area.
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  • The Benefits of Chiropractic Treatment
    If you are experiencing back pain, one option worth considering is chiropractic treatment.
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  • Using Chiropractic Therapy for Back Pain
    Chiropractic therapy is frequently used to treat the symptoms of back pain.
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  • Chiropractic Care
    Chiropractic healthcare professionals specialize in ailments of the nervous system and the musculoskeletal system.
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  • Understanding Cervical Stenosis
    There are two types of stenosis that can affect the spine. The most common type by far is lumbar stenosis. Cervical stenosis, while much rarer, is the more dangerous of the two types of spinal stenosis.
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  • How to Treat a Bulging Disc
    Discs are found between the vertebrae in the spine and are somewhat soft and squishy, allowing for movement and adjustment as the spine moves. Sometimes the jelly like filling pushes out on the outer covering resulting in a bulging disc.
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  • Finding The Best Mattress To Help Back Pain
    There are numerous mattress options on the market. When a person suffers from back pain, it may be due to the bed that is slept on each night.
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  • Finding The Best Mattress To Help Back Pain
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  • A Back Brace Can Alleviate Back Pain
    Over 80% of the general population suffer from some type of back pain. Whether the pain affects the upper, middle or lower back, any type of back pain can cause a lot of discomfort to the person it affects.
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  • Be cautious when using an anti inflammatory medication for backpain
    When pain strikes it can be debilitating and interfere with almost every aspect of daily living. This is especially true for people suffering from back pain.
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  • Do I Need a Lumbar Lasinectomy for My Back Pain?
    Back pain is hard to nail down, but it has consequences that may be tracked. For example, if a person has pain or numbness in the legs or arms, the back may be the culprit. When traditional medications and physical therapy fails, the doctor may perform a lumbar lasinectomy.
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  • Alleviating Back Pain with Anti Inflammatory Drugs
    The pain can concentrate in one area of the back or radiate to the extremities. Back pain can be dull or piercing. In a small number of cases, the pain is associated with a specific pathological condition that can range from cancer to infection of the vertebral bones.
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  • Spinal Stenosis Symptoms
    Generally speaking, spinal stenosis can come about as a result of wear and tear over the years. It is most prevalent as a result of aging, although it can also strike athletes as well.
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  • One Potential Cause of Back Pain: Ruptured Disc
    The prognosis for this type of surgery is excellent, and for many people it can restore an active and pain-free life.
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  • Will Drinking Stab You in the Back - With Chronic Pain?
    Back pain is common, annoying, and unfortunately mysterious. The effects it has on health and happiness are all too obvious but pinpointing a specific cause can be difficult bordering on impossible.
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  • Don't Let Traveling With Back Pain Keep You at Home
    There are many ways that travel can exacerbate already existing back pain. Stress can contribute mightily to muscle tension and stiffness, and there can be plenty to stress about while traveling -- flight delays, lost luggage.
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